AT CenterThe three stanzas from today’s Stress Free Zone highlight different aspects of spirituality, emphasizing the diverse ways individuals perceive and connect with a higher power or spiritual understanding. The first stanza acknowledges that some people have a clear and specific sense of a God or Higher Power. Indicating a more defined belief system. It reflects…Continue readingConnecting
The “seize the day” philosophy, often associated with the saying “you only live once” (YOLO), applies direct to today’s Stress-Free Zone. This philosophy encourages individuals to make the most of each moment, embrace opportunities, and live life to the fullest. Let’s explore how it relates to the quotes. The first stanza emphasizes that the only…Continue readingYOLO
The tenets of Confucianism can provide insights into the recovery wellness themes present in the today’s Stress-Free Zone. Confucianism places great emphasis on self-cultivation, virtues, ethical behavior, and the pursuit of moral excellence. Let’s explore how Confucian principles align. The first stanza emphasizes the importance of individual willingness to look within. In Confucianism, self-reflection is…Continue readingHamony, Wisdom and Virtue
The question of why a loving Higher Power would create a world filled with suffering, hunger, hate, and disease is a bit more complex than “no pain, no gain. ” And definitely a matter of spiritual wellness. It is important to note that the following reasoning is theoretical. Which does not provide a definitive answer,…Continue readingNo Pain, No Gain?
Juneteenth holds significant historical and cultural importance as it commemorates the emancipation of enslaved African Americans in the United States. It marks the day when Union Army General Gordon Granger and 2,000 federal troops arrived to formally retake the port of Gaveston, TX. And proclaimed that the enslaved Black and African American people of Galveston…Continue readingJuneteenth
The spiritual approaches outlined in today’s Stress-Free Zone focuses on recovery and wellness by seeking a higher power, surrendering difficulties, and relieving distress. Let’s compare these practices with the teachings of two renowned spiritual leaders: Thich Nhat Hanh and Eckhart Tolle. Thich Nhat Hanh is a Vietnamese Buddhist monk, peace activist, and renowned spiritual leader.…Continue readingRecovery Wellness Relief
Father’s Day can be a complex and emotional day for those who have strained relationships with their fathers. Or have experienced the absence of a loving father figure in their lives. While the day is traditionally associated with celebrating and honoring fathers. It can evoke a range of emotions for individuals who have dealt with…Continue readingFather’s Day
Contempt prior to investigation is a destructive mindset that sabotage’s recovery wellness. And leads to disastrous results when encountering the unknown. It blinds us to the richness of human diversity and perpetuates ignorance and discrimination. Prejudging individuals who are transgender, of a different race, or practice a different spiritual path exemplifies the consequences of this…Continue readingThe Problem w/ “Contempt Prior to Investigation”
Maria was a young girl with a heart full of kindness and compassion. She had a special bond with her beloved pony, Mr. Whiskers. Together, they would explore the meadows, gallop through fields, and share moments of pure joy. However, there was one aspect of their relationship that troubled Maria – the use of the…Continue readingPut Aside the Thunderous Crack of the Whip
While Oscar Wilde’s play “The Importance of Being Earnest” does not address today’s Zonr post directly. It does, however, explore themes of self-deception, societal expectations, and the pursuit of personal desires. By drawing upon excerpts from the play. We can expand on the underlying themes expressed in the three quotes. And shed light on the…Continue readingThe Importance of Being …
